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Kandhari Pomegranate (Hard Seeds)

Pomegranate is a beautiful fruit, with shiny red “jewels” called arils, containing a sweet and juicy nectar inside that surrounds a white seed in the middle. It is a mouthwatering fruit loaded with antioxidants.

Box Size – 5 kg (18- 22 pcs)

 

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Pomegranates have been cherished for their exquisite beauty, flavor, color, and health benefits for centuries.

Exterior: The skin color varies from medium red to deep red with a fresh leather-like appearance. Surface abrasions and rusting do not affect the quality of the fruit.

Interior: The interior is filled with tiny edible sweet, juicy, deep pink to red arils encased around a single, angular, hard seed.

Experience: Our Pomegranates have a brilliant ruby colour and a sweet taste.

nutritional value

  • Pomegranates have an impressive nutrient profile: one cup of arils (174 grams) contains
  1. Fiber: 7 grams.
  2. Protein: 3 grams.
  3. Vitamin C: 30% of the RDA.
  4. Vitamin K: 36% of the RDA.
  5. Folate: 16% of the RDA.
  6. Potassium: 12% of the RDA.
  • The pomegranate arils (seeds) are very sweet, with one cup containing 24 grams of sugar, and 144 calories.
  • Pomegranate has impressive Anti-Inflammatory properties.
  • Two compounds in pomegranates – punicalagins and punicic acid – are responsible for most of the health benefits of pomegranate. Pomegranates also have antioxidant activity three times higher than that of red wine and green tea.

storage

  • Whole fruits can be stored for a month in a cool, dry area, or refrigerated up to two months.
  • If you wish to remove the seeds, seal them in an airtight container; they’ll keep for five days in the fridge or up to three months in the freezer.

fun facts

  • The history of the pomegranate traces back to ancient Persia. The pomegranate is thought to be one of the oldest cultivated fruits with first records dating it back to 100BC in ancient Persia.
  • Pomegranate juice can be employed to prepare soups, jellies, sorbets, sauces as well as to flavor cakes, baked apples, and other desserts.
  • The word pomegranate means apple with many seeds.
  • Pomegranates belong to the berry family.
  • Pomegranate trees can live for over 200 years.
  • Pomegranates are a superfood! They are high in vitamin C and potassium, a great source of fiber, and low in calories. Not only delicious, pomegranates are one of the healthiest foods you can eat!

Availability

Pomegranate is ready by mid-September and lasts till mid-October

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